John Culhane 4000m row
4,000m
Meters
18:57.4
Time
2:22.1
Pace
223
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 119 |
November 23, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 4,000m | 2:22.1 | 122 | 719 | 18 | 109 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 18 | 105 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 18 | 103 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 18 | 110 |
| 2:21.3 | 2,000m | 2:21.3 | 124 | 726 | 18 | 108 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 18 | 110 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 18 | 110 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 18 | 113 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 19 | 117 |
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Workout Graph
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