John Culhane 10000m row
10,000m
Meters
45:32.5
Time
2:16.6
Pace
585
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
November 26, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.5 | 10,000m | 2:16.6 | 137 | 772 | 22 | 118 |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 22 | 104 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 22 | 114 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 22 | 117 |
| 9:01.2 | 8,000m | 2:15.3 | 141 | 786 | 22 | 124 |
| 8:56.9 | 10,000m | 2:14.2 | 145 | 798 | 22 | 131 |
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Workout Graph
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