John Culhane 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
295
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 121 |
November 27, 2024 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 794 | 295 | 19 | 126 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 19 | 118 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 19 | 122 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 20 | 127 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 20 | 132 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 20 | 134 |
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Workout Graph
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