John Culhane 5000m row
5,000m
Meters
24:11.1
Time
2:25.1
Pace
277
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 120 |
November 29, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 5,000m | 2:25.1 | 115 | 694 | 18 | 109 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 18 | 100 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 18 | 107 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 18 | 111 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 18 | 112 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 18 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.