John Culhane 5000m row
5,000
Meters
24:11.1
Time
2:25.1
Pace
277
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 120 |
November 29, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.1 | 5,000 | 2:25.1 | 115 | 687 | 277 | 18 | 109 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 53 | 18 | 100 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 18 | 107 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 18 | 111 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 712 | 56 | 18 | 112 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 18 | 116 |
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Workout Graph
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