John Culhane 30:00 row
6,775m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
November 30, 2024 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 19 | 132 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 121 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 119 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 134 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 132 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 158 |
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Workout Graph
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