John Culhane 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 120 |
December 01, 2024 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 21 | 133 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 120 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 22 | 130 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 22 | 134 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 22 | 139 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 22 | 143 |
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Workout Graph
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