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John Culhane 16000m row

16,000m

Meters

1:16:07.6

Time

2:22.7

Pace

895

Calories

112

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate19
Stroke Count1515
Drag Factor121

December 03, 2024 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:07.6 16,000m 2:22.7 120 714 19 112
2:26.8 500m 2:26.8 111 680 20 102
2:26.1 1,000m 2:26.1 112 686 20 106
2:27.1 1,500m 2:27.1 110 678 20 105
2:22.2 2,000m 2:22.2 122 718 20 110
2:21.1 2,500m 2:21.1 125 728 20 111
2:21.0 3,000m 2:21.0 125 729 20 113
2:20.1 3,500m 2:20.1 127 738 20 113
2:19.6 4,000m 2:19.6 129 742 20 112
2:20.2 4,500m 2:20.2 127 737 20 113
2:21.1 5,000m 2:21.1 125 728 20 116
2:21.6 5,500m 2:21.6 123 724 20 112
2:22.6 6,000m 2:22.6 121 715 20 114
2:22.6 6,500m 2:22.6 121 715 20 114
2:22.2 7,000m 2:22.2 122 718 20 111
2:21.5 7,500m 2:21.5 124 725 20 116
2:21.3 8,000m 2:21.3 124 726 20 114
2:21.4 8,500m 2:21.4 124 726 20 115
2:23.1 9,000m 2:23.1 119 711 19 113
2:22.1 9,500m 2:22.1 122 719 20 112
2:22.5 10,000m 2:22.5 121 716 20 112
2:22.9 10,500m 2:22.9 120 712 20 112
2:23.3 11,000m 2:23.3 119 709 20 113
2:23.8 11,500m 2:23.8 118 705 20 111
2:21.5 12,000m 2:21.5 124 725 20 113
2:23.2 12,500m 2:23.2 119 710 20 114
2:22.0 13,000m 2:22.0 122 720 20 116
2:22.1 13,500m 2:22.1 122 719 20 114
2:23.3 14,000m 2:23.3 119 709 20 113
2:42.0 14,500m 2:42.0 82 583 17 113
2:21.1 15,000m 2:21.1 125 728 20 115
2:18.3 15,500m 2:18.3 132 755 20 120
2:17.7 16,000m 2:17.7 134 761 20 124

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Workout Graph

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