John Culhane 45:00 row
9,574
Meters
45:00.0
Time
2:21.0
Pace
553
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 121 |
December 06, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,574 | 2:21.0 | 125 | 729 | 553 | 19 | 125 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 19 | 109 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 | 116 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 122 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 130 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 51 | 16 | 126 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 | 128 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 | 138 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 63 | 19 | 125 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 139 |
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Workout Graph
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