John Culhane 5000m row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
295
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 119 |
December 11, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 20 | 129 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | 122 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 20 | 124 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 20 | 124 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 20 | 131 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 20 | 145 |
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Workout Graph
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