John Culhane 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
292
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 121 |
December 12, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 20 | 126 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | 113 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 20 | 121 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 20 | 126 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 20 | 124 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 20 | 125 |
| 2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 20 | 128 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 20 | 126 |
| 2:13.2 | 4,000m | 2:13.2 | 148 | 809 | 20 | 128 |
| 2:12.3 | 4,500m | 2:12.3 | 151 | 820 | 20 | 132 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 20 | 139 |
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Workout Graph
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