John Culhane 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
292
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 123 |
December 13, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 20 | 119 |
| 2:56.6 | 600m | 2:27.1 | 110 | 677 | 20 | 99 |
| 2:50.6 | 1,200m | 2:22.1 | 122 | 719 | 20 | 106 |
| 2:43.1 | 1,800m | 2:15.9 | 139 | 779 | 20 | 117 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 20 | 118 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 20 | 122 |
| 2:39.5 | 3,600m | 2:12.9 | 149 | 812 | 20 | 122 |
| 2:39.4 | 4,200m | 2:12.8 | 149 | 813 | 20 | 124 |
| 2:36.9 | 4,800m | 2:10.7 | 157 | 838 | 20 | 132 |
| 0:51.2 | 5,000m | 2:08.0 | 167 | 874 | 20 | 134 |
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Workout Graph
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