John Culhane 40:00 row
8,389
Meters
40:00.0
Time
2:23.0
Pace
471
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 124 |
December 14, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,389 | 2:23.0 | 120 | 706 | 471 | 20 | 121 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 118 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 120 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 116 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 120 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 119 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 122 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 121 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 133 |
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Workout Graph
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