John Culhane 10000m row
10,000m
Meters
45:41.8
Time
2:17.0
Pace
583
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
December 16, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.8 | 10,000m | 2:17.0 | 136 | 767 | 22 | 122 |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 22 | 116 |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 22 | 120 |
| 9:04.0 | 6,000m | 2:16.0 | 139 | 778 | 22 | 122 |
| 9:01.9 | 8,000m | 2:15.4 | 141 | 784 | 22 | 124 |
| 8:58.8 | 10,000m | 2:14.7 | 143 | 792 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.