John Culhane 40:00 row
8,534
Meters
40:00.0
Time
2:20.6
Pace
487
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 121 |
December 17, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,534 | 2:20.6 | 126 | 733 | 487 | 19 | 117 |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 89 | 19 | 107 |
| 16:00.0 | 1,707 | 2:20.5 | 126 | 733 | 97 | 20 | 112 |
| 24:00.0 | 1,706 | 2:20.6 | 126 | 732 | 97 | 20 | 113 |
| 32:00.0 | 1,731 | 2:18.6 | 131 | 751 | 100 | 20 | 112 |
| 40:00.0 | 1,775 | 2:15.2 | 142 | 787 | 104 | 20 | 144 |
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Workout Graph
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