John Culhane 5000m row
5,000m
Meters
23:05.2
Time
2:18.5
Pace
287
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 121 |
December 20, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,000m | 2:18.5 | 132 | 753 | 20 | 123 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 20 | 114 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 20 | 117 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 20 | 120 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 20 | 126 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 20 | 141 |
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Workout Graph
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