John Culhane 21097m row
21,097m
Meters
1:42:58.4
Time
2:26.4
Pace
1167
Calories
108
Heart Rate
Average Watts | 111 |
---|---|
Calories Per Hour | 683 |
Stroke Rate | 19 |
Stroke Count | 2013 |
Drag Factor | 123 |
December 22, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:42:58.4 | 21,097m | 2:26.4 | 111 | 683 | 19 | 108 |
5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 20 | 101 |
4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 20 | 110 |
4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 20 | 109 |
4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 20 | 113 |
4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 20 | 111 |
4:48.5 | 6,000m | 2:24.2 | 117 | 701 | 20 | 109 |
4:51.4 | 7,000m | 2:25.7 | 113 | 689 | 20 | 109 |
4:51.9 | 8,000m | 2:25.9 | 113 | 687 | 20 | 107 |
5:19.5 | 9,000m | 2:39.7 | 86 | 595 | 17 | 108 |
4:48.3 | 10,000m | 2:24.1 | 117 | 702 | 20 | 109 |
4:51.9 | 11,000m | 2:25.9 | 113 | 687 | 20 | 104 |
4:50.0 | 12,000m | 2:25.0 | 115 | 695 | 20 | 106 |
4:53.2 | 13,000m | 2:26.6 | 111 | 682 | 20 | 106 |
4:48.8 | 14,000m | 2:24.4 | 116 | 700 | 20 | 107 |
4:53.0 | 15,000m | 2:26.5 | 111 | 683 | 20 | 109 |
4:53.3 | 16,000m | 2:26.6 | 111 | 681 | 20 | 112 |
4:55.0 | 17,000m | 2:27.5 | 109 | 675 | 19 | 111 |
4:46.7 | 18,000m | 2:23.3 | 119 | 708 | 19 | 109 |
4:50.8 | 19,000m | 2:25.4 | 114 | 691 | 20 | 110 |
4:46.7 | 20,000m | 2:23.3 | 119 | 708 | 20 | 108 |
4:47.4 | 21,000m | 2:23.7 | 118 | 705 | 20 | 113 |
0:27.7 | 21,097m | 2:22.7 | 120 | 713 | 19 | 113 |
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Workout Graph
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