John Culhane 21097m row
21,097
Meters
1:42:58.4
Time
2:26.4
Pace
1167
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 2013 |
| Drag Factor | 123 |
December 22, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:58.4 | 21,097 | 2:26.4 | 111 | 683 | 1167 | 19 | 108 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 53 | 20 | 101 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 55 | 20 | 110 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 20 | 109 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 56 | 20 | 113 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 20 | 111 |
| 4:48.5 | 6,000 | 2:24.2 | 117 | 701 | 56 | 20 | 109 |
| 4:51.4 | 7,000 | 2:25.7 | 113 | 689 | 55 | 20 | 109 |
| 4:51.9 | 8,000 | 2:25.9 | 113 | 687 | 55 | 20 | 107 |
| 5:19.5 | 9,000 | 2:39.7 | 86 | 595 | 55 | 17 | 108 |
| 4:48.3 | 10,000 | 2:24.1 | 117 | 702 | 56 | 20 | 109 |
| 4:51.9 | 11,000 | 2:25.9 | 113 | 687 | 55 | 20 | 104 |
| 4:50.0 | 12,000 | 2:25.0 | 115 | 695 | 55 | 20 | 106 |
| 4:53.2 | 13,000 | 2:26.6 | 111 | 682 | 55 | 20 | 106 |
| 4:48.8 | 14,000 | 2:24.4 | 116 | 700 | 56 | 20 | 107 |
| 4:53.0 | 15,000 | 2:26.5 | 111 | 683 | 55 | 20 | 109 |
| 4:53.3 | 16,000 | 2:26.6 | 111 | 681 | 55 | 20 | 112 |
| 4:55.0 | 17,000 | 2:27.5 | 109 | 675 | 56 | 19 | 111 |
| 4:46.7 | 18,000 | 2:23.3 | 119 | 708 | 56 | 19 | 109 |
| 4:50.8 | 19,000 | 2:25.4 | 114 | 691 | 55 | 20 | 110 |
| 4:46.7 | 20,000 | 2:23.3 | 119 | 708 | 56 | 20 | 108 |
| 4:47.4 | 21,000 | 2:23.7 | 118 | 705 | 56 | 20 | 113 |
| 0:27.7 | 21,097 | 2:22.7 | 120 | 713 | 5 | 19 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.