John Culhane 21097m row
21,097
Meters
1:41:41.3
Time
2:24.6
Pace
1182
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1993 |
| Drag Factor | 122 |
December 23, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:41.3 | 21,097 | 2:24.6 | 116 | 698 | 1182 | 19 | 113 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 54 | 20 | 96 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 55 | 20 | 103 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 20 | 108 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 56 | 20 | 109 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 20 | 110 |
| 4:47.5 | 6,000 | 2:23.7 | 118 | 705 | 56 | 20 | 108 |
| 4:46.8 | 7,000 | 2:23.4 | 119 | 708 | 56 | 20 | 108 |
| 4:51.6 | 8,000 | 2:25.8 | 113 | 688 | 55 | 20 | 111 |
| 5:18.9 | 9,000 | 2:39.4 | 86 | 597 | 55 | 18 | 107 |
| 4:49.4 | 10,000 | 2:24.7 | 116 | 697 | 56 | 20 | 109 |
| 4:49.6 | 11,000 | 2:24.8 | 115 | 696 | 56 | 20 | 108 |
| 4:48.5 | 12,000 | 2:24.2 | 117 | 701 | 56 | 20 | 108 |
| 4:47.9 | 13,000 | 2:23.9 | 117 | 703 | 56 | 20 | 113 |
| 4:44.4 | 14,000 | 2:22.2 | 122 | 718 | 56 | 20 | 111 |
| 4:46.1 | 15,000 | 2:23.0 | 120 | 711 | 56 | 20 | 115 |
| 4:46.0 | 16,000 | 2:23.0 | 120 | 711 | 56 | 20 | 115 |
| 4:54.9 | 17,000 | 2:27.4 | 109 | 675 | 57 | 19 | 116 |
| 4:41.1 | 18,000 | 2:20.5 | 126 | 733 | 57 | 20 | 127 |
| 4:42.6 | 19,000 | 2:21.3 | 124 | 726 | 57 | 20 | 122 |
| 4:40.4 | 20,000 | 2:20.2 | 127 | 737 | 57 | 20 | 130 |
| 4:38.6 | 21,000 | 2:19.3 | 129 | 745 | 57 | 20 | 129 |
| 0:24.2 | 21,097 | 2:04.7 | 180 | 920 | 6 | 22 | 137 |
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Workout Graph
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