John Culhane 45:00 row
10,016
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 122 |
December 27, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,016 | 2:14.7 | 143 | 790 | 593 | 20 | 125 |
| 9:00.0 | 1,885 | 2:23.2 | 119 | 706 | 106 | 19 | 105 |
| 18:00.0 | 2,012 | 2:14.1 | 145 | 793 | 119 | 20 | 123 |
| 27:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 20 | 125 |
| 36:00.0 | 2,009 | 2:14.3 | 144 | 793 | 119 | 20 | 126 |
| 45:00.0 | 2,095 | 2:08.8 | 164 | 860 | 129 | 21 | 148 |
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Workout Graph
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