John Culhane 10900m row
10,900
Meters
51:21.2
Time
2:21.3
Pace
613
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1022 |
| Drag Factor | 120 |
December 29, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:21.2 | 10,900 | 2:21.3 | 124 | 716 | 613 | 19 | 122 |
| 2:52.3 | 500 | 2:52.3 | 68 | 543 | 26 | 18 | 98 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 664 | 27 | 20 | 110 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 669 | 27 | 20 | 102 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 20 | 63 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 713 | 28 | 20 | 127 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 715 | 28 | 20 | 121 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 20 | 141 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 720 | 28 | 20 | 123 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 725 | 28 | 20 | 123 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 720 | 28 | 20 | 118 |
| 2:19.7 | 5,500 | 2:19.7 | 128 | 721 | 28 | 20 | 125 |
| 2:19.5 | 6,000 | 2:19.5 | 129 | 722 | 28 | 20 | 123 |
| 2:19.7 | 6,500 | 2:19.7 | 128 | 721 | 28 | 20 | 128 |
| 2:18.2 | 7,000 | 2:18.2 | 133 | 755 | 29 | 20 | 131 |
| 2:18.7 | 7,500 | 2:18.7 | 131 | 726 | 28 | 20 | 154 |
| 2:18.2 | 8,000 | 2:18.2 | 133 | 755 | 29 | 20 | 133 |
| 2:17.9 | 8,500 | 2:17.9 | 133 | 757 | 29 | 20 | 134 |
| 2:18.6 | 9,000 | 2:18.6 | 131 | 727 | 28 | 20 | 108 |
| 2:17.8 | 9,500 | 2:17.8 | 134 | 757 | 29 | 20 | 131 |
| 2:17.3 | 10,000 | 2:17.3 | 135 | 760 | 29 | 20 | 132 |
| 2:16.2 | 10,500 | 2:16.2 | 139 | 766 | 29 | 20 | 141 |
| 1:50.2 | 10,900 | 2:17.7 | 134 | 751 | 23 | 20 | 131 |
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Workout Graph
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