John Culhane v500m/1:00r...6 row
3,000
Meters
14:27.3
Time
2:24.5
Pace
196
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 20:27.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 119 |
January 29, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.3 | 3,000 | 2:24.5 | 116 | 813 | 22 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | |
| r: 1:00 | 108 | |||||
| 4:24.2 | 500 | 4:24.2 | 19 | 436 | 12 | |
| r: 1:00 | 26 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 26 | |
| r: 1:00 | 21 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | |
| r: 1:00 | 27 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| r: 1:00 | 21 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | |
| r: 1:00 | 21 | |||||
| r224 |
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Workout Graph
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