John Culhane 30000m row
30,000
Meters
2:27:05.2
Time
2:27.0
Pace
1721
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 3248 |
| Drag Factor | 122 |
February 05, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27:05.2 | 30,000 | 2:27.0 | 110 | 678 | 1721 | 22 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 113 | 24 |
| 9:29.0 | 4,000 | 2:22.2 | 122 | 718 | 113 | 22 |
| 9:27.9 | 6,000 | 2:21.9 | 122 | 720 | 113 | 22 |
| 9:32.8 | 8,000 | 2:23.2 | 119 | 710 | 112 | 23 |
| 9:27.9 | 10,000 | 2:21.9 | 122 | 720 | 113 | 23 |
| 13:37.0 | 12,000 | 3:24.2 | 41 | 441 | 112 | 16 |
| 9:29.2 | 14,000 | 2:22.3 | 121 | 718 | 113 | 23 |
| 10:10.3 | 16,000 | 2:32.5 | 99 | 639 | 114 | 22 |
| 9:20.9 | 18,000 | 2:20.2 | 127 | 736 | 114 | 22 |
| 9:11.1 | 20,000 | 2:17.7 | 134 | 760 | 116 | 24 |
| 10:05.2 | 22,000 | 2:31.3 | 101 | 647 | 116 | 23 |
| 9:03.3 | 24,000 | 2:15.8 | 140 | 780 | 117 | 25 |
| 10:51.1 | 26,000 | 2:42.7 | 81 | 579 | 116 | 20 |
| 9:06.6 | 28,000 | 2:16.6 | 137 | 772 | 117 | 21 |
| 8:41.3 | 30,000 | 2:10.3 | 158 | 844 | 122 | 25 |
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Workout Graph
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