John Culhane 15000m row
15,000
Meters
1:10:39.1
Time
2:21.3
Pace
869
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 1340 |
| Drag Factor | 120 |
February 08, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:39.1 | 15,000 | 2:21.3 | 124 | 726 | 869 | 19 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 113 | 18 |
| 9:26.2 | 4,000 | 2:21.5 | 123 | 724 | 113 | 18 |
| 9:24.4 | 6,000 | 2:21.1 | 125 | 728 | 114 | 18 |
| 11:05.5 | 8,000 | 2:46.3 | 76 | 561 | 114 | 16 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 782 | 117 | 20 |
| 8:54.2 | 12,000 | 2:13.5 | 147 | 805 | 119 | 21 |
| 8:50.0 | 14,000 | 2:12.5 | 150 | 817 | 120 | 22 |
| 4:29.3 | 15,000 | 2:14.6 | 143 | 793 | 59 | 21 |
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Workout Graph
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