John Culhane 7500m row
7,500
Meters
34:10.8
Time
2:16.7
Pace
436
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 123 |
February 11, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.8 | 7,500 | 2:16.7 | 137 | 771 | 436 | 20 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 56 | 19 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 20 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 20 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 58 | 21 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 21 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 792 | 59 | 21 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 816 | 60 | 21 |
| 2:08.9 | 7,500 | 2:08.9 | 163 | 862 | 30 | 22 |
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Workout Graph
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