John Culhane v2:00/2:00r...5 row
3,564
Meters
14:00.0
Time
1:57.8
Pace
240
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 122 |
February 19, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,564 | 1:57.8 | 214 | 1028 | 28 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 28 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 28 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| r: 2:00 | 373 | |||||
| r1,447 |
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Workout Graph
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