John Culhane 16000m row
16,000
Meters
1:18:49.4
Time
2:27.7
Pace
884
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 1547 |
| Drag Factor | 119 |
February 24, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:49.4 | 16,000 | 2:27.7 | 108 | 672 | 884 | 19 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 654 | 109 | 20 |
| 9:54.8 | 4,000 | 2:28.7 | 106 | 665 | 110 | 20 |
| 9:51.0 | 6,000 | 2:27.7 | 109 | 670 | 110 | 20 |
| 9:46.8 | 8,000 | 2:26.7 | 111 | 680 | 111 | 20 |
| 10:12.9 | 10,000 | 2:33.2 | 97 | 646 | 110 | 19 |
| 9:44.3 | 12,000 | 2:26.0 | 112 | 683 | 111 | 20 |
| 9:40.6 | 14,000 | 2:25.1 | 114 | 688 | 111 | 20 |
| 9:39.3 | 16,000 | 2:24.8 | 115 | 696 | 112 | 20 |
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Workout Graph
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