John Culhane v1:00/1:00r...6 row
5,364
Meters
21:00.0
Time
1:57.4
Pace
363
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 120 |
February 25, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,364 | 1:57.4 | 216 | 1037 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 28 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 28 | |
| r: 1:00 | 120 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 27 | |
| r: 1:00 | 106 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 27 | |
| r: 1:00 | 161 | |||||
| r604 |
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Workout Graph
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