John Culhane 45:30 row
10,020
Meters
45:30.9
Time
2:16.2
Pace
587
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 121 |
February 26, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.9 | 10,020 | 2:16.2 | 138 | 773 | 587 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 45:30.9 | 114 | 2:15.5 | 141 | 815 | 7 | 21 |
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Workout Graph
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