John Culhane 16000m row
16,000
Meters
1:11:59.4
Time
2:14.9
Pace
944
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1593 |
| Drag Factor | 120 |
February 28, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:59.4 | 16,000 | 2:14.9 | 142 | 789 | 944 | 21 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 116 | 22 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 774 | 117 | 22 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 118 | 22 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 781 | 117 | 21 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 793 | 118 | 22 |
| 9:01.4 | 12,000 | 2:15.3 | 141 | 785 | 118 | 21 |
| 8:55.1 | 14,000 | 2:13.7 | 146 | 803 | 119 | 22 |
| 8:44.8 | 16,000 | 2:11.2 | 155 | 833 | 121 | 24 |
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Workout Graph
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