John Culhane 5000m row
5,000
Meters
22:38.8
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 119 |
March 07, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 773 | 292 | 21 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 20 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 23 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 22 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 20 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 24 |
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Workout Graph
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