John Culhane 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 121 |
March 10, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 17 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 17 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 18 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 18 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 18 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 19 |
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Workout Graph
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