John Culhane v2000m/3:00r...4 row
5,000
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 31:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 120 |
March 10, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 27 | |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 27 | |
| r: 3:00 | 396 | |||||
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 27 | |
| r: 3:00 | 386 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | |
| r: 3:00 | 440 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| r: 3:00 | 495 | |||||
| r1,717 |
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Workout Graph
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