John Culhane 5000m row
5,000
Meters
23:02.9
Time
2:18.2
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 119 |
March 16, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.9 | 5,000 | 2:18.2 | 132 | 755 | 19 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 18 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 20 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 22 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 19 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 19 |
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Workout Graph
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