John Culhane 10000m row
10,000
Meters
45:35.5
Time
2:16.7
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 120 |
March 19, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,000 | 2:16.7 | 137 | 770 | 585 | 20 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 114 | 19 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 771 | 117 | 22 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 767 | 116 | 21 |
| 9:13.4 | 8,000 | 2:18.3 | 132 | 754 | 116 | 20 |
| 8:41.1 | 10,000 | 2:10.2 | 158 | 844 | 122 | 23 |
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Workout Graph
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