Doug Nielsen 45:19 row
10,016
Meters
45:19.1
Time
2:15.7
Pace
598
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 106 |
August 03, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.1 | 10,016 | 2:15.7 | 140 | 781 | 598 | 21 | 117 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 21 | 108 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 114 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 22 | 113 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 22 | 116 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 22 | 121 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 22 | 118 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 22 | 116 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 22 | 121 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 22 | 124 |
| 45:19.0 | 64 | 2:28.4 | 107 | 668 | 4 | 17 | 122 |
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Workout Graph
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