Doug Nielsen 45:55 BikeErg
20,114
Meters
45:55.4
Time
2:16.9
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 71 |
| Revolution Count | 3273 |
| Power/kg | 1.66 |
| Drag Factor | 79 |
November 30, 2025 19:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:55.4 | 20,114 | 2:16.9 | 136 | 763 | 584 | 71 |
| 5:00.0 | 2,045 | 2:26.6 | 111 | 672 | 56 | 66 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 69 |
| 15:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 70 |
| 20:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 71 |
| 25:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 71 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 73 |
| 35:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 73 |
| 40:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 72 |
| 45:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 75 |
| 45:55.4 | 413 | 2:14.1 | 145 | 779 | 12 | 74 |
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Workout Graph
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