Doug Nielsen 10000m row

10,000

Meters

45:25.6

Time

2:16.2

Pace

595

Calories

Average Watts138
Calories Per Hour775
Stroke Rate21
Stroke Count970
Drag Factor108

December 01, 2025 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:25.6 10,000 2:16.2 138 775 21
9:35.6 2,000 2:23.9 117 704 21
8:58.8 4,000 2:14.7 143 792 22
9:01.4 6,000 2:15.3 141 785 21
8:51.3 8,000 2:12.8 149 814 22
8:58.5 10,000 2:14.6 143 793 21

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Workout Graph

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