Doug Nielsen 23:31 row
5,117
Meters
23:31.3
Time
2:17.9
Pace
301
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 106 |
December 10, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,117 | 2:17.9 | 133 | 759 | 301 | 21 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 21 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 22 |
| 23:31.2 | 786 | 2:14.3 | 144 | 796 | 47 | 22 |
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Workout Graph
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