Doug Nielsen 45:11 row
10,016
Meters
45:11.4
Time
2:15.3
Pace
602
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 107 |
January 01, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.4 | 10,016 | 2:15.3 | 141 | 785 | 21 | 127 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 108 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 114 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 122 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 129 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 135 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 125 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 131 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 142 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 135 |
| 45:11.4 | 35 | 2:42.8 | 81 | 578 | 12 | 134 |
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Workout Graph
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