Doug Nielsen v1:00/1:00r...5 BikeErg
4,893
Meters
9:00.0
Time
1:50.3
Pace
178
Calories
131
Heart Rate
| Rest Distance | 3,639 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,532 |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 91 |
| Revolution Count | 820 |
| Power/kg | 3.17 |
| Drag Factor | 72 |
April 01, 2026 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,893 | 1:50.3 | 260 | 1196 | 91 | 131 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 90 | 118 | |
| r: 1:00 | 406 | ||||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 91 | 133 | |
| r: 2:00 | 817 | ||||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 90 | 137 | |
| r: 3:00 | 1,225 | ||||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 92 | 136 | |
| r: 2:00 | 806 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 95 | 134 | |
| r: 1:00 | 385 | ||||||
| r3,639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.