4,180m row on December 01, 2004

Doug Nielsen 4,180m row

4,180m

Meters

30:00.0

Time

3:35.3

Pace

210

Calories

Average Watts	35
Calories Per Hour	420

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warmup / Cooldown