Doug Nielsen 6x1000m/3:00r row
6,000m
Meters
23:58.3
Time
1:59.8
Pace
398
Calories
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 41:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
January 22, 2016 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 6,000m | 1:59.8 | 203 | 999 | 26 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 29 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 25 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | |
| r1,788m |