Doug Nielsen 5x1500m/2:00r row
7,500m
Meters
30:41.8
Time
2:02.7
Pace
485
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,191m |
| Overall Time | 40:41.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
January 27, 2016 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 7,500m | 2:02.7 | 189 | 950 | 25 | |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 27 | |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 25 | |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 25 | |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 26 | |
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 26 | |
| r691m |