Doug Nielsen 5x6:00/1:00r row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
January 29, 2016 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 25 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 | |
| r285m |