Doug Nielsen 4x6:00/2:00r row
5,817
Meters
24:00.0
Time
2:03.7
Pace
372
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
October 19, 2017 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,817 | 2:03.7 | 185 | 930 | 24 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 26 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 24 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 24 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | |
| r855 |