Doug Nielsen 30:13 row
6,358
Meters
30:13.7
Time
2:22.6
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
March 22, 2019 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,358 | 2:22.6 | 121 | 708 | 357 | 23 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 30:13.7 | 45 | 2:32.2 | 99 | 525 | 2 | 18 |