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Doug Nielsen 10x500m/1:30r row

5,000

Meters

20:43.8

Time

2:04.3

Pace

317

Calories

Rest Distance2,145
Rest Time15:00.0
Overall Distance7,145
Overall Time35:43.8
Average Watts182
Calories Per Hour917
Stroke Rate26

March 28, 2019 07:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:43.8 5,000 2:04.3 182 917 26
2:08.9 500 2:08.9 163 837 27
2:04.0 500 2:04.0 184 929 26
2:03.9 500 2:03.9 184 929 26
2:03.6 500 2:03.6 185 932 25
2:04.0 500 2:04.0 184 929 26
1:52.6 500 1:52.6 245 1119 30
2:17.1 500 2:17.1 136 761 25
2:03.2 500 2:03.2 187 935 26
2:01.3 500 2:01.3 196 949 26
2:05.1 500 2:05.1 179 892 26
r2,145