Doug Nielsen 10x500m/1:30r row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 35:43.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
March 28, 2019 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| r2,145m |