Doug Nielsen 3x8:00/4:00r row
5,764m
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
March 30, 2019 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,764m | 2:04.9 | 180 | 918 | 20 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 20 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 20 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 22 | |
| r1,091m |