Doug Nielsen 3x20:00/2:00r row
13,815m
Meters
1:00:00.0
Time
2:10.2
Pace
845
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,155m |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
April 21, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,815m | 2:10.2 | 158 | 844 | 23 | |
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 23 | |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 23 | |
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 25 | |
| r340m |