Doug Nielsen 3x3:00/2:00r row
1,917m
Meters
9:00.0
Time
2:20.8
Pace
108
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
April 22, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,917m | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r153m |