Doug Nielsen v3:00/r...3 row
1,386
Meters
6:00.0
Time
2:09.8
Pace
84
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,386 |
| Overall Time | 6:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
April 22, 2019 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |